Today

I really want to be under 300 by by Monday so I'm making sure I get some exercise, refrain from alcohol and eat well.  I weigh myself everyday which I know isn't a good thing or probably even accurate but I can't help it. It helps me be accountable and I feel like it helps me know what is working and what isn't.  However, when I do plateau it makes me depressed and want to give, so that is not good.  I have a feeling that my progress is going to continue to be slow but hopefully I am making lasting changes and lasting weightloss.