Back On Track

It has been a very long month.  It started with a dear friend of mine suddenly passing away, that totally SUCKED the wind out of me.  Then I have been fighting a serious sinus infection.  However, today I actually woke up and begin to feel slightly normal again.  Time to get back to work.

Weekend Wisdom

Slow but Making Progress

This is such a slow process that it can be very frustrating, although I am begining to feel like I am making new habits, which is my longterm goal.  Whenever I walk 3 miles, the next day or two, my legs feel so tired and week.  I hope that will get better.  I want to walk 3 miles five days a week, especially while the weather is decent. 
When I walk my first mile is the hardest?  Does this make any sense?  After mile one it gets easier and I'm not sure why. 

Wednesday 8/21/13

I keep forgetting to take pictures of all my food but I did eat more yesterday because I felt really hungry.  I'm trying to listen to my body and it seemed to work yesterday.  By the way I did eat that cookie, it was good but I felt guilty. 

Tuesday 8/20/13

I have decided to weigh myself and take pictures of what I eat everyday.  This will give me an idea of what is working and what is not.   However, I can't seem to remember to take pictures of my food.  This morning I had a bagel with peanut butter because I felt week and light headed walking into work.  After I felt much better.  Also, I am trying to my calories between 1200-1500 and my carbohydrates at 20% Monday, Tuesday, Thursday, Friday and Sunday and then at 40% on Wednesday and Saturday.  Just too see if that helps speed up the process of weigh loss with out making me crazy. 

Monday 8/19/13 Dinner

Monday 8/19/13 Morning