This is such a slow process that it can be very frustrating, although I am begining to feel like I am making new habits, which is my longterm goal. Whenever I walk 3 miles, the next day or two, my legs feel so tired and week. I hope that will get better. I want to walk 3 miles five days a week, especially while the weather is decent.
When I walk my first mile is the hardest? Does this make any sense? After mile one it gets easier and I'm not sure why.
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