July 15, 2013

BodyMedia Fit and Food

So I started off just eating watermelon but then I thought that is dumb and unhealthy to just eat watermelon all day. Especially after I worked out I had a headache and felt weird.  Therefore, for dinner I ate a chicken breast with tomato sauce and goat cheese.


I'm loving my BodyMedia band. I just feel like I have more knowledge about how many calories I burn a day.  I honestly thought I was burning about 4000 - 4500 calories a day when I work out but apparently I'm burning less then I thought.  



I workout!  


I hosted a family dinner Sunday but I didn't want to completely blow my calorie count so I made a Greek chicken souvlaki salad bar.  I'm not sure my meat and potatoes family enjoyed but I did.  

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