Today I woke up and I feel good. I kind of had a crappy night because I saw my Ex with someone new for the first time, insert pains of hurt/disgust and I spent the night wondering if I made the right choices. However, after waking up this morning I had a moment of clarity. I knew I made the right choice for me. I need to concentrate on myself. I can't be happy with anyone until I learn to love myself. I need to learn to accept and appreciate myself at any weight. I want to feel confident and secure with who I am because I deserve that regardless of what the scale says. However, for me when my weight goes up its like I lose myself, my confidence, my strength. I begin to look and feel sloppy and I hate that feeling.
Today I weigh 325
I have been parking about 1/2 a mile away from work which makes me start my day with a brisk walk. I sit at a computer all day which makes me feel weak and sluggish. So I have been trying to force myself to take a walk on my breaks. So yesterday I ended up walking about 3 miles just during my normal work day. I like this because if I don't have time to get in some sort of formal exercise in, at least I am getting some movement in. I think it is helping with weight loss and making me feel stronger.
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