I ate low carb yesterday. I wanted to eat about 30 grams of carbohydrates but I ended up eating about 60 grams. I ate left over roaster's chicken for breakfast but by lunch I was feeling so weird, light headed, dizzy and just kind of out of it. It was so strange, I never felt like that before. So I had a grilled cheese for lunch and felt normal again. I also had a small cookie. For dinner I made a steak Cesar salad with just a couple croutons because I felt light headed again. I don't know if I felt hungry or just wanting food later in the evening but I went to bed instead of eating.
The thing is this morning I woke up and I felt really good. I felt smaller, less bloated. I didn't weigh myself, I'm waiting until Friday. I love that feeling when you wake up and feel smaller but I hate that I allow myself to depend on that feeling for my happiness. Waking up and feeling smaller makes my whole day, it gives me strength to keep going which is why I didn't weigh myself. However, if I wake up and feel bloated or extra fat, I allow it to ruin my whole day and sabotage my eating plan but I am working on this.
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